Sunday, April 15, 2012

Sunday Devotions - Daniel's Diet

Daniel 1:8 Daniel made up his mind not to harm himself by eating the king's rich food and drinking the king's wine. So he asked the chief of staff for permission not to harm himself in this way. 12 Please test us for ten days. Give us only vegetables to eat and water to drink. 15 After ten days they looked healthier and stronger than the young men who had been eating the king's rich food. 

With the debate on "pink slime" and other food related issues, recently I've noticed a variety of "diets"  for healthier living gaining popularity on the Internet. There is the Caveman diet, Hormone diet, Gluten Free diet and even the Daniel diet which is based on the prophet Daniel in the Bible as well as Vegetarian and Vegan. Although they all differ in what is and what is not allowed on their diets for the most part all of these diets tend to emphasize eating real food. In saying real food I'm referring to unprocessed, not from a box, food. You know, food that actually requires preparation. No donuts, chips, or Kraft macaroni and cheese. Rather these diets emphasize more fruits, vegetables, nuts and other foods that are grown rather than created in a factory. 

For the last few months I've made some major changes in my diet. Not that I can get my husband convinced to make the same changes but I am starting to see the effects of my brainwashing on my kids. I've given up pop and practically all sugar and I've tried to load my meals with fruits, vegetables, nuts and less meat. It hasn't been easy, especially when it seems my generation and that of my kids seems to have been raised on nothing but processed foods. 

Since making the diet changes I've felt so much better! I've been sleeping better and have had so much more energy and haven't had that afternoon slump that before would have had me brewing a pot of coffee just to keep me going. I've gotten to the point, finally, where I barely crave sugar (candy or pop) any longer. 

A lot of people don't think there is anything wrong with the American way of eating processed and fast foods but the Bible backs up the wisdom of eating better. Daniel asked his Babylonians captors for a diet of vegetables and water and ten days longer he proved that his diet was healthier. When we are healthy we have more energy. When we have more energy we work better for God. This body and this life was a gift by God for God. We are put on Earth to work for him and to get our jobs done to the best of our ability we need to be as healthy as possible. We wouldn't put milk in the gas tank of our car. Then why would we put junk in our bodies? 

Dear Heavenly Father, Thank You for giving us these bodies and the right foods to fuel them for Your work that needs done. Help us make the right dietary choices today for ourselves and our families. Amen. 


  1. Thank you for sharing this with us! I have been reading more and more on eating real food and trying to move that direction myself! I appreciate your post and find encouragement to move toward this...or at least attempt! :)

  2. Thank you for this Heather. I'd like to give it a try. It makes so much sense.

  3. I admit, some days eating better is hard especially when I feel like I've been on the run all day. Those days just opening a box would be so easy, but it really is worth it. A friend on my FB page commented that she has Genesis 1:29 printed on the back of her business cards, she's a herbalist.

    Gen. 1:29 God said, "I have given you every plant with seeds on the face of the earth and every tree that has fruit with seeds. This will be your food."

    I kind of want to put that on a sign and hang it on the garden fence!


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